Knowledge Center | Kettlebells, Fitness, Strength Training

You've set your fitness goals for 2014. Now you are just waiting to ring in the New Year before you get started working towards those goals. But why wait? You could get a jump start on you...

Aaron Vyvial from Texas Kettlebell Academy, explains and demonstrates a great kettlebell movement which can be performed by beginners and experts alike. The Kettlebell Lunge can be perfo...

By John Parker: In sport, athletes display a high variance of movement potential. To build athleticism, strength trainers must select exercises that improve speed, power, and strength. In...

Working out with kettlebells is something that everyone can benefit from, no matter their age or fitness level, and Kettlebell Kings offers a variety of equipment and workout ideas for every...

When you're looking for a new workout routine, you may think that weightlifting is only for those dedicated people that hit the gym everyday. At Kettlebell Kings, we believe that anyone can ...

Buying equipment that you don't use is something that everyone does when it comes to their home gym. If you're looking to give yourself a gift that will stare right back at you, it's time ...

Build Your Lats & Upper Back With Kettlebells You thought kettlebells were only for functional training? They are phenomenal for body building and aesthetic training as well. You c...

So, you purchased a kettlebell, now what? Any experience level of kettlebell users can use fresh ideas for what to do with their kettlebell and reminders about technique. One of the keys ...

Here is a quick kettlebell workout you can do almost anywhere! Complete as many rounds as possible in 15 minutes of: 5 goblet squats 5 kettlebell deadlifts 5 Kettlebell Man Make...