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abs
Effektive Kettlebell-Übungen für eine starke Bauchmuskulatur
TheCore
It's common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human's core muscles include much more than t...
Abs
What Muscles Does A Kettlebell Swing Work
It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training....