Wie regelmäßige Workouts deine Form und dein Selbstvertrauen verbessern
Active Lifestyle

Wie regelmäßige Workouts deine Form und dein Selbstvertrauen verbessern

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the To...
Kettlebell & mentale Gesundheit
Fitness

Kettlebell & Mental Health

Using fitness to find my way out of mental health struggles In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father dete...
Kettlebell-Training für Männer über 40
Endurance

Kettlebell-Training für Männer über 40

Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you're 20 or 65, kettlebel...
MMA Kettlebell-Workout für Knockout-Power und Kampfausdauer
Conditioning

MMA Kettlebell-Workout für Knockout-Power und Kampfausdauer

Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But ...
Kettlebell-Training für Frauen über 40
Angela Roberts

Kettlebell-Training für Frauen über 40

Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettleb...
Die Vorteile des Kettlebell-Trainings für Läufer
Endurance

Die Vorteile des Kettlebell-Trainings für Läufer

Hi! My name is Meg Takacs. I'm a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I'd found my passion for kett...
10-Minuten-Kettlebell-Training für Soldaten
Army

10-Minuten-Kettlebell-Training für Soldaten

The kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of serv...
10 Minute Combat Sports Kettlebell Workout with Emilio Troiano | Kettlebell Kings Workouts
Athletes

10 Minute Combat Sports Kettlebell Workout with Emilio Troiano | Kettlebell Kings Workouts

What is physically required of a fighter athlete? Agility, reactivity, speed, power, endurance, basically all physical characteristi...
The Perfect Single Kettlebell Workout by Kettlebell Kings
Jack Coxall

The Perfect Single Kettlebell Workout by Kettlebell Kings

Diversify Your Training With Kettlebells One of the major issues I see when it comes to people's training and their training plans is the over reliance on...