Knowledge Center | Kettlebells, Fitness, Strength Training

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the To...

Using fitness to find my way out of mental health struggles In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father dete...

Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you're 20 or 65, kettlebel...

Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But ...

Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettleb...

Hi! My name is Meg Takacs. I'm a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I'd found my passion for kett...

The kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of serv...

What is physically required of a fighter athlete? Agility, reactivity, speed, power, endurance, basically all physical characteristi...

Diversify Your Training With Kettlebells One of the major issues I see when it comes to people's training and their training plans is the over reliance on...