Knowledge Center | Kettlebells, Fitness, Strength Training

Here it is, Part 5 in our our collaboration with the team at Mind Pump Media . So far, we have brought you kettlebell movements for building your legs , back, shoulders and chest. In this...

Training for bikini competitions requires a tone of hard work and dedication. You need to stick to a strict workout plan, diet and practice your posing to meet your competitive goals. One...

How is your New Year's resolution going? We're only a few days into the New Year, and many people are already frustrated with their inability to stay on target to meet their weight loss goal...

You've spent the winter months running on a treadmill or lifting in a gym. With warmer weather on its way, it's a perfect time to get your daily exercise in the sunshine. With weight sets fr...

If you've tried different workouts and found them lacking, it's time to step it up. Even if you've lifted with kettlebells before, you may not have known all the movements and the best way t...

Are you ready to swing a 1.5 pood kettlebell ? Of course, many us need to work up to the strength of being able to swing 1.5 poods, which translates to 54.17 pounds, which is the average swi...

Listening to loud music while you work out is a must when you use our 1.5 pood kettlebell for your workout! Workouts should be hard, and you should be sweating by the time you're at least ha...

Many people who see a kettlebell in their local gym instantly get sweaty palms and avoid the area at all costs. Swinging a kettlebell seems like a workout that only extremely fit people can ...

If you have been following our recent blog posts about how New Year's resolutions are becoming all about getting healthy , or that we have fun and creative kettlebells for you to buy, then y...