Knowledge Center | Kettlebells, Fitness, Strength Training
Athletes
Kettlebell & Resistance Band Workout for Athletes
What is sport?
Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them...
girevoy sport
What is Kettlebell Sport and What are the Rules?
The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the ...
Clean
Kettlebell Exercise Long Cycle Tutorial | Kettlebell sports basics
If you haven't yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order.
Long Cycle combines Swing Clean with Jer...
Clean
Kettlebell Exercise Basics: Kettlebell Swing Clean
The Swing Clean is part of Long Cycle, one of the three traditional kettlebell sport lifts. Men use 2 bells, women can use one, switching hands one time in 1...
kettlebell sport
Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training
One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and ...
kettlebell sport
Mulcher Kettlebell Long Cycle Complex
The Mulcher Kettlebell Long Cycle Complex
The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell lon...
kettlebell sport
Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion Part 2
We are glad to have Kimberly Fox back to talk about Proper Breathing Technique Part 2! In case you missed it, here is Part 1.
Kimberly Fox is a World Champion kettlebell lifter and a me...
Kettlebell
Kettlebell Sports Snatch Jerk | Kettlebell sports basics
Kettlebell Sports Basics : Jerk
If you haven't yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order.
The Jerk...
kettlebell sport
Intro To Kettlebell Sport Part 3: The Kettlebell Sport Snatch
We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series. Like we mentioned, we love so ...