Wie regelmäßige Workouts deine Form und dein Selbstvertrauen verbessern
Active Lifestyle

Wie regelmäßige Workouts deine Form und dein Selbstvertrauen verbessern

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the To...
Kettlebell & mentale Gesundheit
Fitness

Kettlebell & Mental Health

Using fitness to find my way out of mental health struggles In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father dete...