Knowledge Center | Kettlebells, Fitness, Strength Training

Kettlebell Sports Basics : Jerk If you haven't yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order. The Jerk...

Tips with 5-time World Champion Lorna Kleidman There are only 2 reasons why the bell hits the wrist in fixation: 1- Continuing to grip the handle in...

Most people have trouble sticking to a structured training program. They fall off the wagon because of greater responsibilities, such as parenthood or work. There is absolutely nothing wron...

We are excited to have Zack Henderson break down some more kettlebell movements for us. Zack has previously shown us how applying kettlebell movements can help improve your power lifting ...

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down,...

If you haven't yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing ...

If you haven't yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.co...

By Joe DiStefano, CSCS, RKC Physical performance, from highly explosive or sustained aerobics, are mental feats that are merely powered by our earned physical capabilities. In support of ...

Snatch Basics: PART 4 ​​with Lorna Kleidman for @ KettlebellKings Listening to the Bell Communication is the most important aspect of any relationship; the lifter and kettlebell relatio...