Kettlebell-Training für Männer über 40
Endurance

Kettlebell-Training für Männer über 40

Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you're 20 or 65, kettlebel...
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
Alyssa Kuhn

Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is import...