Knowledge Center | Kettlebells, Fitness, Strength Training
Alyssa Kuhn
Kettlebell Kings: Full Body Kettlebell Workout
Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebe...
Contests
Kettlebell Complex Challenge: Win A King's Bell!
Kettlebell Kings is excited to work with one of our favorite Instagram kettlebell users @kellsbells88 on a new kettlebell challange! Kelly Manzone is a trainer and has been responsible fo...
blogpost
Kettlebell Complex: 15 Minutes - As Many Rounds As Possible
Our friend Kelly Manzone from our recently completed Battle Bells Challenge has created a brand new kettlebell complex for us. Kelly is a great follow on Instagram as she posts lots of ke...
blogpost
Kettlebell Complex: Snatch To Overhead Squat
Kettlebell Complexes, sometimes called Kettlebell Flows are a great addition to kettlebell training. There are a number of reasons to utilize Kettlebell Complexes. Like any kettlebell exe...
Kettlebell Complexes
Kettlebell Complex: Full Body Double Kettlebell Blast
Kettlebell Complexes, sometimes called Kettlebell Flows are a great addition to kettlebell training. There are a number of reasons to utilize Kettlebell Complexes. Like any kettlebell exe...
Kettlebell Complexes
Kettlebell Complex: 1-10 Ladders
Kettlebell Complexes, sometimes called Kettlebell Flows are a great addition to kettlebell training. There are a number of reasons to utilize Kettlebell Complexes. Like any kettlebell exe...