Knowledge Center | Kettlebells, Fitness, Strength Training
Endurance
Kettlebell-Training für Männer über 40
Introduction
While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you're 20 or 65, kettlebel...
Activate Beast Mode
Kettlebell Warm-Up: How to Activate Beast Mode Part 1 of 2
Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there's a signific...
activate beast mode
Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2
Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute...