Knowledge Center | Kettlebells, Fitness, Strength Training

Using fitness to find my way out of mental health struggles In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father dete...

Hi! My name is Meg Takacs. I'm a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I'd found my passion for kett...

Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart raci...

The kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of serv...

It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training....