Master the Hip Hinge to Optimize Your Kettlebell Swing
Jordan Duncan

Master the Hip Hinge to Optimize Your Kettlebell Swing

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swin...
Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics
Clean

Kettlebell Exercise Long Cycle Tutorial | Kettlebell sports basics

If you haven't yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jer...
Kettlebell Sport Basics: Kettlebell Swing Clean
Clean

Kettlebell Exercise Basics: Kettlebell Swing Clean

The Swing Clean is part of Long Cycle, one of the three traditional kettlebell sport lifts. Men use 2 bells, women can use one, switching hands one time in 1...
Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics
Kettlebell

Kettlebell Sports Snatch Jerk | Kettlebell sports basics

Kettlebell Sports Basics : Jerk If you haven't yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order. The Jerk...
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
Kettlebell

Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down,...
Kettlebell Sport Basics: Snatch Part 2
Kettlebell

Kettlebell Sport Basics: Snatch Part 2

If you haven't yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing ...
Kettlebell Sport Basics: Snatch Part 1
Kettlebell

Kettlebell Sport Basics: Snatch Part 1

If you haven't yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.co...