Knowledge Center | Kettlebells, Fitness, Strength Training
Kettlebell Foundations
Kettlebell Foundations: Hardstyle Kettlebell Snatch
Kettlebell Kings Hard Style Series: Kettlebell Snatch
By Doug Fioranelli
On to another dynamic and fun kettlebell exercise: the kettlebell snatch. Our Kettlebell Kings Hardstyle Serie...
Hardstyle Training
Kettlebell Foundations: Kettlebell Squats
By Doug Fioranelli
In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions...
Kettlebell Foundations
Kettlebell Foundations: Overhead Press
By Doug Fioranelli
Let's shift gears in our Hardstyle Kettlebell Series pivoting from our dynamic kettlebell swing back to a more traditional strength training movement; the Overhead or...
Deadlifts
Kettlebell Foundations: Kettlebell Deadlift Progressions
We are excited to work with Dough Fioranelli, owner of Rise Above Performance Training on a super informative series about hardstyle kettlebell movements. There are essentially two differ...
Kettlebell Foundations
Kettlebell Foundations: The Hardstyle Kettlebell Swing
Our previous posts with Doug Fioranelli have been building towards the Kettlebell Swing. Even though the swing is one of the movements most people are familiar with, you actually should b...
Kettlebell Clean
Kettlebell Foundations: Hardstyle Kettlebell Clean
We are excited to continue our popular Kettlebell Foundations series for those getting acquainted with kettlebells. Doug Fioranelli is the owner of Rise Above Performance Training® where ...