Knowledge Center | Kettlebells, Fitness, Strength Training
Clean
Total Body Kettlebell Workout by Kettlebell Kings
A total body kettlebell workout is easy to do, whether you're working out at the gym or at home. This type of workout will build full body power and strengt...
Alyssa Kuhn
Kettlebell Kings: Full Body Kettlebell Workout
Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebe...
Clean
Kettlebell Exercise Long Cycle Tutorial | Kettlebell sports basics
If you haven't yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order.
Long Cycle combines Swing Clean with Jer...
Erin Mahoney
7 Most Common Kettlebell Exercise Mistakes
A kettlebell workout adds a functional training element to a program, but be careful of these common kettlebell mistakes. Of all the kettlebell mistakes you can make, the most common oc...
Clean
Kettlebell Exercise Basics: Kettlebell Swing Clean
The Swing Clean is part of Long Cycle, one of the three traditional kettlebell sport lifts. Men use 2 bells, women can use one, switching hands one time in 1...
Kettlebell Clean
Kettlebell Foundations: Hardstyle Kettlebell Clean
We are excited to continue our popular Kettlebell Foundations series for those getting acquainted with kettlebells. Doug Fioranelli is the owner of Rise Above Performance Training® where ...