20-Minute Kettlebell Workouts That Will Rock Your World
20-minute workout

20-Minute Kettlebell Workouts That Will Rock Your World

Most people have trouble sticking to a structured training program. They fall off the wagon because of greater responsibilities, such as parenthood or work. There is absolutely nothing wron...
Seven Kick-Ass Kettlebell Swing Workouts-Kettlebell Kings
combat conditioning

Seven Kick Ass Kettlebell Swing Workouts

Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some w...