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Conditioning
MMA Kettlebell-Workout für Knockout-Power und Kampfausdauer
Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But ...
combat conditioning
Seven Kick Ass Kettlebell Swing Workouts
Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some w...