Kettlebell-Training für Männer über 40
Endurance

Kettlebell-Training für Männer über 40

Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you're 20 or 65, kettlebel...
MMA Kettlebell-Workout für Knockout-Power und Kampfausdauer
Conditioning

MMA Kettlebell-Workout für Knockout-Power und Kampfausdauer

Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But ...