Knowledge Center | Kettlebells, Fitness, Strength Training
Power Lifting
Kettlebells For Power Lifting: Part 1 - Improving Your Back Squat Numbers
A lot of the great and most accomplished kettlebell lifters we have met since starting our business are former powerlifters. As power lifters a number of them have held records, but now m...
Power Lifting
Kettlebells For Power Lifting Part 2: The Bench Press - Bottoms Up Press
This is Part 2 in our series of kettlebell workouts to improve powerlifting. If this is your first time reading about the subject, we recommend you read Part 1 here . As previously mentio...
Power Lifting
Kettlebells For Power Lifting Part 3: Improving Deadlift With Kettlebell Swings
This is Part 3 in our series of kettlebell workouts to improve powerlifting. If this is your first time reading about the subject, we recommend you start with Part 1 here . The kettlebell...