Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics

Kettlebell Exercise Long Cycle Tutorial | Kettlebell sports basics

If you haven't yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jer...
Kettlebell Sport Basics: Kettlebell Swing Clean

Kettlebell Exercise Basics: Kettlebell Swing Clean

The Swing Clean is part of Long Cycle, one of the three traditional kettlebell sport lifts. Men use 2 bells, women can use one, switching hands one time in 1...