Here is a quick kettlebell workout you can do almost anywhere!
Complete as many rounds as possible in 15 minutes of:
- 5 goblet squats
- 5 kettlebell deadlifts
- 5 Kettlebell Man Makers
For the Goblet Squats and Deadlifts, try and use a kettlebell you could normally do those movements comfortably for eighteen to twenty repetitions. You will need two kettlebells for the Kettlebell Man Makers (see video demonstration below). The goal is to perform as many rounds as possible of these movements in fifteen minutes. Rest as needed between sets!
Benefits of kettlebell workouts:
- build muscles
- burn fat
- increase mobility
- keep workouts challenging and exciting
- Mostly 10-20 minute workouts
- Perform at home, outdoors at the gym
- Stay up to date on the best ways to use your kettlebell
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Make sure you use the correct form! Use a kettlebell for the goblet squats and deadlifts that you could do 18-20 reps comfortably on a first set.
If this is your first time reading one of our posts, we create kettlebell workouts like this one in collaboration with kettlebell lifting champions and experts which are designed to give you maximum results and not take up much of your time. We send these to your in box automatically every week! We recommend you read more about receiving a quick, free, dynamic kettlebell workout every week you can click below.
Also, we recommend you subscribe to our posts so you can be notified when we publish helpful content for kettlebell workouts. We cover topics like technique , how to chalk a kettlebell, breakdown of kettlebell movements , strength building and kettlebell workouts for specific niches like combat sports and fitness competitions . Additionally, you can be notified when we publish new articles about specific kettlebell movements or techniques as well as niche pieces like this designed for specific training.
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