Knowledge Center | Kettlebells, Fitness, Strength Training
aesthetic training
Functional Body Building - Awaken Training Series
Kettlebell Kings is excited to have Marcus Filly contribute a four part series for our followers about functional bodybuilding with a focus on kettlebells. Marcus has competed at th...
body building
Kettlebell Shoulder Super Set
Part Two in our collaboration with the team at Mind Pump Media is all about building the shoulders for aesthetic training. In the first post, we covered leg building exercises but in part...
aesthetic training
Kettlebells For Aesthetics Training Program
Most people associate kettlebells with strength and functional training, but what make the kettlebell one of the most diverse pieces of fitness equipment in the world is that you can use ...