Knowledge Center | Kettlebells, Fitness, Strength Training

What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them...

Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettleb...

What is physically required of a fighter athlete? Agility, reactivity, speed, power, endurance, basically all physical characteristi...