Kettlebell & mentale Gesundheit
Fitness

Kettlebell & Mental Health

Using fitness to find my way out of mental health struggles In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father dete...
30 Minuten Ganzkörper-AMRAP Kettlebell-Training
Alyssa Kuhn

30 Minuten Ganzkörper-AMRAP Kettlebell-Training

Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart raci...
10-Minuten-Kettlebell-Training für Soldaten
Army

10-Minuten-Kettlebell-Training für Soldaten

The kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of serv...
Kettlebell Foundations: Kettlebell Squats
Hardstyle Training

Kettlebell Foundations: Kettlebell Squats

By Doug Fioranelli In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions...
Kettlebell Squats

Kettlebell Squat Variations

Building powerful legs and core are the key to healthy living, strength and unlocking more kettlebell movements. Kettlebell Squats require strong legs as well as the mobility to squat all th...