Knowledge Center | Kettlebells, Fitness, Strength Training
Heavy Kettlebell Workouts
Things To Do With Heavy Kettlebells: Part 1
Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high...
Beginner Workouts
Beginner Kettlebell Exercise For Women: Part 3 - Kettlebell Squat Press
The Kettlebell Squat Press
Part 3 in our series based on beginning kettlebell movements for women is about the Kettlebell Squat Press. After this post, we will put all the movements we h...
kettlebell sport
Mulcher Kettlebell Long Cycle Complex
The Mulcher Kettlebell Long Cycle Complex
The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell lon...
Kettlebell Technique
Turkish Get Up: How to Perform With a Kettlebell
The Turkish getup is one of the most respected, and at the same time most hated, exercise in the world of functional physical culture. Often, the mere mention of them to my clients will b...
kettlebell sport
Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion Part 2
We are glad to have Kimberly Fox back to talk about Proper Breathing Technique Part 2! In case you missed it, here is Part 1.
Kimberly Fox is a World Champion kettlebell lifter and a me...
kettlebell sport
Intro To Kettlebell Sport Part 3: The Kettlebell Sport Snatch
We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series. Like we mentioned, we love so ...
kettlebell sport
Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion
Kimberly Fox is a World Champion kettlebell lifter and a member of Team USA. She will be representing Team USA at the IUKL World Championships in Seoul, South Korea this year which are the...
Kettlebell Technique
The Best Kettlebell Workouts For Runners
By Brittany van Schravendijk:
Kettlebell training is an effective, appropriate, and time-efficient way for runners to prevent injury and improve performance. Running causes a lot of imp...
kettlebell sport
Intro To Kettlebell Sport Part 4: The Kettlebell Sport Long Cycle
We received a lot of really positive feedback so far in our series about Kettlebell Sport . So far, we have introduced you to The Kettlebell Sport Swing and The Snatch . Today we bring yo...