Knowledge Center | Kettlebells, Fitness, Strength Training

Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettleb...

Hi! My name is Meg Takacs. I'm a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I'd found my passion for kett...

Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart raci...

The kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of serv...

A total body kettlebell workout is easy to do, whether you're working out at the gym or at home. This type of workout will build full body power and strengt...

What is physically required of a fighter athlete? Agility, reactivity, speed, power, endurance, basically all physical characteristi...

Diversify Your Training With Kettlebells One of the major issues I see when it comes to people's training and their training plans is the over reliance on...

It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training....

Fat Burning Kettlebell Circuit Workout If you're short on time and want a great workout with minimal equipment, check out this fat burning kettlebell circ...