Knowledge Center | Kettlebells, Fitness, Strength Training

Two of the most common words associated with kettlebells are: Versatile and Minimalistic. Both of which sum up the Kettlebell Kings 40lb kettlebell (aka the 18 kilogram kb), which tends to be a...

KB KINGS WORKOUT 1: 15 MIN Lower body Kettlebells are one of my absolute favorite tools because of the wide variety of workouts that can be performed with them. We all lead incredibly busy,...

TheCore It's common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human's core muscles include much more than t...

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the To...

What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them...

Using fitness to find my way out of mental health struggles In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father dete...

Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you're 20 or 65, kettlebel...

Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But ...