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Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
Kettlebell

Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down,...
Kettlebells and Lifting Straps: Why And How To Use Them Together
Bodybuilding

Kettlebells and Lifting Straps: Why And How To Use Them Together

Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all ...
Kettlebell Sport Basics: Snatch Part 2
Kettlebell

Kettlebell Sport Basics: Snatch Part 2

If you haven't yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing ...
Kettlebell Sport Basics: Snatch Part 1
Kettlebell

Kettlebell Sport Basics: Snatch Part 1

If you haven't yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.co...
Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2-Kettlebell Kings
activate beast mode

Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2

Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute...