Knowledge Center | Kettlebells, Fitness, Strength Training

Kettlebells are not new to the fitness enthusiasts. These lumps of iron defy gravity with every swing, press, snatch and jerk. They center you, ground you, and test every fiber of your bein...

Kettlebell Sport or Girevoy Sport (GS), is a highly challenging endurance feat of cyclical nature. Lifters' success depends on technique, flexibility, stability, proper breathing patt...

Kettlebells are perhaps the most diverse piece of fitness equipment you can use. Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intens...

If you have been following our recent blog posts about how New Year's resolutions are becoming all about getting healthy , or that we have fun and creative kettlebells for you to buy, then y...

Competition kettlebells are often overlooked and left in the corner at gyms to just catch dust. Many people are intimidated by them, and for that reason they are left alone to sit in the dar...

Have you set a goal for yourself yet? If you have been following our blog series, then you already know that our previous blog post concentrated on goals that you should be setting for you...

Kettlebell training is all the rage right now. The word on the street is that if you take advantage of a kettlebell sale online at Kettlebell Kings and purchase a competition kettlebell to t...

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women o...

Summer is right around the corner, which only means swimsuit season is almost here! Are you prepared to put on your bikini or board shorts? No matter if you love to lay out and tan, jump the...