Effektive Kettlebell-Übungen für eine starke Bauchmuskulatur
abs

Effektive Kettlebell-Übungen für eine starke Bauchmuskulatur

TheCore It's common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human's core muscles include much more than t...
Wie regelmäßige Workouts deine Form und dein Selbstvertrauen verbessern
Active Lifestyle

Wie regelmäßige Workouts deine Form und dein Selbstvertrauen verbessern

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the To...
Kettlebell- & Widerstandsband-Training für Athleten
Athletes

Kettlebell & Resistance Band Workout for Athletes

What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them...
Kettlebell-Training für Männer über 40
Endurance

Kettlebell-Training für Männer über 40

Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you're 20 or 65, kettlebel...
MMA Kettlebell-Workout für Knockout-Power und Kampfausdauer
Conditioning

MMA Kettlebell-Workout für Knockout-Power und Kampfausdauer

Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But ...
Kettlebell-Training für Frauen über 40
Angela Roberts

Kettlebell-Training für Frauen über 40

Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettleb...
Die Vorteile des Kettlebell-Trainings für Läufer
Endurance

Die Vorteile des Kettlebell-Trainings für Läufer

Hi! My name is Meg Takacs. I'm a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I'd found my passion for kett...
30 Minuten Ganzkörper-AMRAP Kettlebell-Training
Alyssa Kuhn

30 Minuten Ganzkörper-AMRAP Kettlebell-Training

Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart raci...
10-Minuten-Kettlebell-Training für Soldaten
Army

10-Minuten-Kettlebell-Training für Soldaten

The kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of serv...