Knowledge Center | Kettlebells, Fitness, Strength Training
Kettlebell
Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics
Kettlebell Sport Basics: Jerk
If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial pro...
kettlebell snatch
Are You Banging Your Wrist During the Kettlebell Snatch?
Tips with 5-time World Champion Lorna Kleidman
There are only 2 reasons why the bell hits the wrist in fixation:
1- Continuing to grip the handle instead of releasing at h...
20-minute workout
20-Minute Kettlebell Workouts That Will Rock Your World
Most people have trouble sticking to a structured training program. They fall off the wagon because of greater responsibilities, such as parenthood or work. There is absolutely nothing wrong wi...
Hardstyle Training
Hardstyle 101: The Snatch
We are excited to have Zack Henderson break down some more kettlebell movements for us. Zack has previously shown us how applying kettlebell movements can help improve your power lifting numb...
Kettlebell
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
The Rules for Traditional Snatch:
1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time.
2- Once the lifter puts ...
Kettlebell
Kettlebell Sport Basics: Snatch Part 2
If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order.
Kettlebell Sport Double Arm Swing Vide...
Kettlebell
Kettlebell Sport Basics: Snatch Part 1
If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order.
Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...
Kettlebell
The Art of 100
By Joe DiStefano, CSCS, RKC
Physical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support of this n...
kettlebell snatch
Kettlebell Sport Snatch Basics Part 4
Snatch Basics: PART 4with Lorna Kleidman for @KettlebellKings
Listening to the Bell
Communication is the most important aspect of any relationship; the lifter and kettlebell relationship is no...