Knowledge Center | Kettlebells, Fitness, Strength Training

  Was ist Sport? Sport ist der beste Kompromiss zwischen Leidenschaft und Ehrgeiz, zwischen harter Arbeit und Spaß. Sport sucht nach deinen Schwächen und konfrontiert sie mit Entsch...

  Ganzkörper-Anfänger-Kettlebell-Training erklärt von einem Physiotherapeuten Wenn Sie nach einem Kettlebell-Anfängertraining suchen, das Ihr Herz rasen lässt und gleichzeitig die Kraft im ...

A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will buil...

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the nati...

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing ...

If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle c...

A kettlebell workout adds a functional training element to a program, but be careful of these common kettlebell mistakes. Of all the kettlebell mistakes you can make, the most common occ...

The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one,...

Kettlebell Sport Basics: Jerk If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial pro...