Knowledge Center | Kettlebells, Fitness, Strength Training

  Hast du nur eine Kettlebell? Dies ist das Kerntraining für dich. Ich habe einen Trainingszirkel erstellt, indem ich einige Bewegungen kombiniert habe, um ein unterhaltsames, kraftvolles Kerntrai...

Hallo, meine langen Kerle, in diesem Artikel werde ich sieben Bewegungen mit dir teilen, die du mit einer Kettlebell durchführen kannst und die für deinen langen Körper geeignet sind.Ich bin 6'7 / ...

It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training. S...

Kettlebell deadlifts are a weight training exercise performed using kettlebells. In this exercise, you have to lift the kettlebells off the ground to the level of your hips. These kettlebell dea...

A quick guide to constructing the most effective kettlebell complexes for targeting any given goal and program examples for each. The most common goals being fat loss, muscle gain and real-worl...

We have a lot of colored kettlebells, and when we post them to social media, people frequently ask questions about the color designs, so we thought we would tell you why. There are a few explana...

What is a Pood? This is common question for folks new to kettlebell, especially if you have been getting your workouts from Crossfit. 'Pood' originated in Russia along with kettlebells and i...

Warming up before any workout is important in order to get the most out of your strength building. We are glad to have Mike Salemi backi (@kettlebelllifestyle) to bring you the his Warm Up Ke...

Scott Sonnon of TacFit will be one of our contributers for our special content for Grappling Central listeners. Scott is known worldwide for the sytems he has created and trains BJJ World Cha...