Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2-Kettlebell Kings
activate beast mode

Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2

Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute se...