Master the Hip Hinge to Optimize Your Kettlebell Swing
Jordan Duncan

Master the Hip Hinge to Optimize Your Kettlebell Swing

Although it may look easy when watching someone who is very proficient, there are a lot of crucial components that go into learning how to swing a kettlebell. One element of the swing ...
Best swing program

The Ultimate Swing Program

If you’re looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you. A well-executed swing is th...