Simple and Time Efficient Workouts
Beginner workout

Simple and Time Efficient Workouts

For a simple and time efficient workout, the combination of a kettlebell ballistic, kettlebell grind, and bodyweight movement allows us to respect the basics, while also providing suffi...
20-Minute Kettlebell Workouts That Will Rock Your World
20-minute workout

20-Minute Kettlebell Workouts That Will Rock Your World

Most people have trouble sticking to a structured training program. They fall off the wagon because of greater responsibilities, such as parenthood or work. There is absolutely nothing wrong wi...
3 Key Components of a Balanced Meal
Fitness

3 Key Components of a Balanced Meal

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories and/or for those who are just foll...
Kettlebell Shoulder Super Set
body building

Kettlebell Shoulder Super Set

Part Two in our collaboration with the team at Mind Pump Media is all about building the shoulders for aesthetic training. In the first post, we covered leg building exercises but in part two...
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
Kettlebell

Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts ...
Kettlebells and Lifting Straps: Why And How To Use Them Together
Bodybuilding

Kettlebells and Lifting Straps: Why And How To Use Them Together

Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all the...
Kettlebell Sport Basics: Snatch Part 2
Kettlebell

Kettlebell Sport Basics: Snatch Part 2

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing Vide...
Kettlebell Sport Basics: Snatch Part 1
Kettlebell

Kettlebell Sport Basics: Snatch Part 1

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...
The Art of 100
Kettlebell

The Art of 100

By Joe DiStefano, CSCS, RKC Physical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support of this n...