Knowledge Center | Kettlebells, Fitness, Strength Training

The Texas Kettlebell Academy is a frequent contributor to our blog and one of the top kettlebell academies in the United States. Head Coach of TX Kettlebell Academy, Aaron Vyvial, was the fir...

Aaron Vyvial from Texas Kettlebell Academy, explains and demonstrates a great kettlebell movement which can be performed by beginners and experts alike. The Kettlebell Lunge can be performed w...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series to help you learn more and give ...

The Texas Kettlebell Academy is back to show us one of their best tips on overhead fixation. Overhead fixation refers to the point where the kettlebell is overhead and it stops, with a straig...

This is Part 2 in our three part series based on beginning kettlebell movements for women. At the end of the series we will put them all together for you in a workout you can on your own! Aft...

Peter Hirsh from Kettlebell Movement is one of our go to experts for traditional kettlebell training. He runs a great site at Kettlebellmovement.com. Where he has lots of great video content, ...

In this post, Aaron Vyvial from Texas Kettlebell Academy breaks down the kettlebell snatch technique they teach at Texas Kettlebell Academy. The Texas Kettlebell Academy is where some of the t...

In Part 3 of our Heavy Kettlebell Series we are covering The Windmill. Oliver Quinn who collaborated with us on Part 2 is back to work with us and demonstrate in the video below. You can ...

The Texas Kettlebell Academy is a great source for all things kettlebell. In our latest post, Aaron shows us the keys to performing the Snatch. The Snatch is one of the lifts which Kettlebell...