Knowledge Center | Kettlebells, Fitness, Strength Training

By: Lorna Kleidman Basics of bringing the bell up Basics of bringing the bell down Why the bell bangs the wrist and how to avoid it Bringing Bell Up: Wait for the bell to complete its pendulum...

We are really excited to be a part of the Silicon Valley Kettlebell Open. This is one of a kind contest in the world this year in that it is made specifically for competitors who are new to K...

In this post, Aaron Vyvial from Texas Kettlebell Academy breaks down the kettlebell snatch technique they teach at Texas Kettlebell Academy. The Texas Kettlebell Academy is where some of the t...

The Texas Kettlebell Academy is a great source for all things kettlebell. In our latest post, Aaron shows us the keys to performing the Snatch. The Snatch is one of the lifts which Kettlebell...

We are excited to introduce our new 33mm handle competition kettlebell. Our goal as a company has always been to listen to lifter feedback and provide the kettlebells that lifters need. Since...

This is Part 6 in our series about Kettlebell Sport, our goal has been to educate kettlebell lifters of all experience levels about Kettlebell Sport. If this is your first time reading one of...

In our effort to bring you more information about Kettlebell Sport we are back with the good folks at Texas Kettlebell Academy to talk about The Kettlebell Sport Crunch. If you have not read ...

Kettlebell Kings is really excited to be part of the first-ever Women's International Kettlebell Sport Summit (#WIKSummit2016)! When we choose to be a part of an event, we evaluate if it is i...

Kettlebell sport, competitions started in Europe more than 60 years ago and are based on the original purist forms of kettlebell lifting. Training in this specialized manner requires a lot of re...