Knowledge Center | Kettlebells, Fitness, Strength Training

What a great weekend and great event! This past weekend we attended the World Assocation of Kettlebell Sport Clubs (WASKC) World Championship event at Innovative Results in Costa Mesa, Cal...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series to help you learn more and give ...

Part 1: The Snatch appears to be a deceptively simple lift, but as you improve your technique you’ll discover many aspects to this lift that are important to enhancing your results. In this p...

Kettlebell Basics: Part 5 with Lorna Kleidman A very common question and one that I struggled with for a long time is, “How long should the back swing be & is it the same length with heavi...

The Texas Kettlebell Academy is back to show us one of their best tips on overhead fixation. Overhead fixation refers to the point where the kettlebell is overhead and it stops, with a straig...

Snatch Basics: PART 3 with Lorna Kleidman 3 Ways the Bell Will Fall Into Backswing 2 Options for Stance When the bell drops into the backswing there are 3 possible positions the handl...

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the na...

Kettlebell Kings is honored and excited to announce we are the official sponsor of The California Open Kettlebell Sport Championship on February 27-28, 2016 put on by Orange Kettlebell Club. Th...

Have seen you seen kettlebells with colors and wondered what those are about? We have a lot of colored kettlebells and when we post them to social media, people frequently ask questions about t...