Knowledge Center | Kettlebells, Fitness, Strength Training

To the untrained eye, most kettlebells look the same. Subtle differences in handle diameter and curvature will greatly affect your ability to remain comfortable during a long lifting...

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the na...

Have seen you seen kettlebells with colors and wondered what those are about? We have a lot of colored kettlebells and when we post them to social media, people frequently ask questions about t...

Love kettlebell workouts but want to save on your costs of buying new equipment? We know there are a lot of kettlebell companies out there who are trying to gouge you out of you more money...

Peter Hirsh from Kettlebell Movement is one of our go to experts for traditional kettlebell training. He runs a great site at Kettlebellmovement.com. Where he has lots of great video content, ...

There are a lot of different types of kettlebells you can purchase. How do you decide which one is right for you? Well, what is important? Is it cost, quality, training style or some mixture ...

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We get asked frequently when one should consider increasing the weight of the kettlebell they use, the answer is it depends! Below are a few guidelines to consider before moving to a heavi...