The goal is to perform this entire session with the 48kg.
- Use the weight that best works for you and work your way up. If you're a lady work up to the 28kg/62lb.
- You're going to ladder up AND down to 10 with this bad boy.
- Rest as much as you need to between sets, but try to decrease the amount of time.
- That means perform 1 rep, set it down and rest, 2 reps, set it down all the way up to 10 and then back down (don't repeat 10). That's 100 glorious reps of a move that hits just about every muscle.
Prepare to shake (in the best possible way). Sometimes the toughest sessions are also the simplest.
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