Have your new kettlebells in hand but not sure what to do with them? Sign up for our free weekly emails for new kettlebell workouts . We'll make sure you always have a new routine that keeps you inspired and excited about the progress you are making with your kettlebells. This way your workout will never feel stale or boring, and you'll get a new challenge delivered to your inbox every week. We want to make your kettlebell workouts fun! Check out this sample workout that went out to our newsletter subscribers recently:
Complete 5 rounds of:
- 20 around the worlds
- 20 Russian twists
- 20 windmills
- 20 air squats
Not sure about some of the terminology we use in our emails? Don't worry, because we have a handy guide to the movements right on our website . You'll be able to see visually and read the text of each movement so you perfectly understand how to complete the exercise. Keep this page bookmarked so you can quickly refer to it when the new weekly workout comes your way.
We're excited for you to see the progress your body can make when working with kettlebells. This is one of the best pieces of workout equipment you can have, and along with our weekly workouts you'll start seeing the difference in your body in no time. Place your order for our kettlebells and sign up for our kettlebell workouts today. You'll be ready to start shaping and sculpting your body in no time at all!