Selecting kettlebell poods for your needs

Depending on your level of fitness and athleticism, you will need a certain set of kettlebells to meet your needs and get the best results. Kettlebell poods are measured by the Russian unit of "pood" which is about 36 pounds, and is an important number to keep in mind when selecting the correct weight. Kettlebell Kings has a wide selection of all sizes and weights for any level of skill, and recommends a lower weight for both men and women who are just beginning.