January 2019 Living.Fit Challenge
Each month at Living.Fit we have new challenges to participate in. This month is the Deep Squat Challenge! Use #kbklivingfit and on social media as well as share your experience...
Each month at Living.Fit we have new challenges to participate in. This month is the Deep Squat Challenge!
Use #kbklivingfit and on social media as well as share your experience in the forum at Living.Fit for a chance to win! Follow the instructions in the video and the protocol to improve. View Living.Fit here!
Week 1: Day 1: Deep squat hold 1 minute x 2 sets (1 minute rest)
Day 2: Deep squat hold 2 minutes
Day 3: Deep squat hold 1 minute x 3 sets (1 minute rest)
Day 4: Deep squat hold 3 minutes
Week 2:
Day 1: Deep squat hold 1 minute x 4 sets (1 minute rest)Day 2: Deep squat hold 4 minutes
Day 3: Deep squat hold 2 minutes x 2 sets (2 minute rest)
Day 4: Deep squat hold 5 minutes
Week 3:
Day 1: Deep squat hold 1.5 minutes x 4 sets (1 minute rest)Day 2: Deep squat hold 6 minutes
Day 3: Deep squat hold 2 minutes x 3 sets (2 minute rest)
Day 4: Deep squat hold 7 minutes
Week 4:
Day 1: Deep squat hold 3 minutes x 2 sets (2 minute rest)Day 2: Deep squat hold 8 minutes
Day 3: Deep squat hold 1 minute, 2 minute, 3 minute (1-2 minute rest)
Day 4: Deep squat hold 10 minutes
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