January 2019 Living.Fit Challenge
Each month at Living.Fit we have new challenges to participate in. This month is the Deep Squat Challenge! Use #kbklivingfit and on social media as well as share your experience...
Each month at Living.Fit we have new challenges to participate in. This month is the Deep Squat Challenge! Use #kbklivingfit and on social media as well as share your experience...
Each month at Living.Fit we have new challenges to participate in. This month is the Deep Squat Challenge!
Use #kbklivingfit and on social media as well as share your experience in the forum at Living.Fit for a chance to win! Follow the instructions in the video and the protocol to improve. View Living.Fit here!
Day 2: Deep squat hold 2 minutes
Day 3: Deep squat hold 1 minute x 3 sets (1 minute rest)
Day 4: Deep squat hold 3 minutes
Week 2:
Day 1: Deep squat hold 1 minute x 4 sets (1 minute rest)Day 2: Deep squat hold 4 minutes
Day 3: Deep squat hold 2 minutes x 2 sets (2 minute rest)
Day 4: Deep squat hold 5 minutes
Week 3:
Day 1: Deep squat hold 1.5 minutes x 4 sets (1 minute rest)Day 2: Deep squat hold 6 minutes
Day 3: Deep squat hold 2 minutes x 3 sets (2 minute rest)
Day 4: Deep squat hold 7 minutes
Week 4:
Day 1: Deep squat hold 3 minutes x 2 sets (2 minute rest)Day 2: Deep squat hold 8 minutes
Day 3: Deep squat hold 1 minute, 2 minute, 3 minute (1-2 minute rest)
Day 4: Deep squat hold 10 minutes
Kettlebell Kings has the most highly & frequently reviewed kettlebells in the world. We have free shipping in the US & Canada (www.kettlebellkings.com), Europe (www.kettlebellkings.eu) and Australia (www.kettlebellkings.com.au). Check out our 4,000 reviews for quality and customer service here!
Your cart is currently empty.
Start ShoppingPay monthly starting from with
Pay monthly starting from false with
Pay monthly starting from €0,00 EUR with
€0,00