Adjustable jump rope built for high intensity workouts! Made using aluminum handles and a 3/32” speed cable. The Adjustable speed rope has a high-speed, ball-bearing swivel design, allowing the rope to move seamlessly in any direction. Ships separately from kettlebells. If ordered with kettlebells, this might arrive separately and will have separate tracking Specifications: Bearing Swivel for any directional movement Diameter: 2.5mm Durable Aluminum Handle Handle Length: 7 inches Cable: 118" long Coated 3/32" speed cable. Adjustable end by equipment partner Living.Fit.
It's a very good item, but i wish there was a little bit of material around how to use a speed rope. It's not the one you grew up swinging on the playground.
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