vibration training | DVD
coachkack and 3 other people bought it

Powrx

vibration training | DVD

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This DVD explains the basics of vibration training and shows you 46 exercises for different muscle groups as well as stretching and massage exercises. The level of difficulty is suitable for both beginners and experienced people.

46 exercises in German, some with English sound, other languages ​​as subtitles (Spanish, Italian, French and Russian)

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