Kettlebell cast iron

Training effect

during kettlebell training, muscles are not structured in isolation, as is common in the gym. The exercises are usually carried out with swing and are therefore very complex. Almost all exercises require an interaction of several muscle groups, which also strengthens their lower muscles.

Details

The kettlebells consist of cast iron and are therefore very robust. The surface points to a gripy structure. In addition, the kettlebell lies safely in the hand and has an optimal handle size

Properties