Fascia Set 3 in 1

training effect

Roll fit and note the following tips:

Pain points do not edit too long and regulate body weight (approx. 20 - 30 seconds)

• never roll directly into the pain zone but near the pain point
• correct posture (this is improved and strengthened by every training session)
• Roll more often per week for about 15 - 20 minutes (too long roles leads to pain)
• Pay attention to your breathing and rolleremit too much pressure (it depends more on technology than on the pressure)
• Rolling over joints can have a negative impact on well -being and is by no means recommended

properties

Dimensions: 45 x 14 cm
3 in 1 fascia set: 1 x yogar roll / 1 x sports role grooved / 1 x massage scooter