Bodycross Tabata | CD
A special kind of interval training is Tabata training. A study has found that a 4 -minute daily, highly intensive interval training can cause a greater effect, such as a 60 -minute daily endurance training.
For Tabata training, all exercises are generally suitable that bring you to your physical limits. It is important to move the whole body in order to maximize the energy consumption and thus fat burning.
Tabata training increases fat burning, increases your energy turnover and speeds up your metabolism.
with the bodycross ® Tabata CD you get GEMA free music. The CD contains 10 titles 4 minutes each.