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Powrx
Body Cross Tabata | CD
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A special interval training is the Tabata training. One study found that doing 4 minutes of high-intensity interval training every day can have a greater effect than doing 60 minutes of cardio every day. In principle, all exercises that push you to your physical limits are suitable for Tabata training. It's important to move the entire body to maximize energy expenditure and therefore fat burning.
Tabata training increases fat burning, increases your energy expenditure and speeds up your metabolism.
Characteristics
With the Bodycross® Tabata CD you get royalty-free music. The CD contains 10 tracks, each 4 minutes long.
