Balance board with handles

Take your balance! On the non -slip surface, you can either train with one or both feet and thus train the stabilizing muscles that make the balance. The integrated handles also allow you to include muscles in the arm, chest and shoulder muscles with e.g. pushups in your workout.

In particular, the ankle benefits from this training. Suitable exercises also strengthen coordination, reaction and posture.

properties

Diameter: 40 cm
Weight: 1500 g
max. Resilience: 200 kg